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Joint Pain: Causes, Symptoms, Treatment & Prevention Tips

In this blog, we’ll learn more about joint pain, its causes, symptoms, possible treatments, and prevention tips. Our goal is to help you understand your condition and take the right steps to feel better and stay active.

Dr. Rakesh Mahajan In Institute For Bone, Joint Replacement, Orthopedics Spine & Sports Medicine

Aug 12 , 2025 | 9 min read

Joint Pain in Winter: Why It Happens and How to Manage It?

If you feel that joint pain worsens over the cold months, you are not alone; many people feel it more during the winter. The pain impacts people who have arthritis, older people, and individuals with sore joints. In this blog, we'll cover what causes joint pain, its symptoms, treatments, and preventions so you have a comprehensive view of the problem and practical tips for a better life.

Dr. Rakesh Mahajan In Institute For Bone, Joint Replacement, Orthopedics Spine & Sports Medicine

Apr 21 , 2025 | 5 min read

Cartilage: Types, Functions, Disorders, and Treatment Options

Cartilage is a flexible connective tissue that plays an important role in the body. It cushions your joints, supports your nose and ears, and even helps protect your windpipe. Cartilage is softer and more flexible, unlike bone, but it's also not as quick to heal. That's because it doesn't have direct blood supply. It is a rather unique structure in this respect, making it challenging to manage when damaged.

Dr. Rakesh Mahajan In Institute For Bone, Joint Replacement, Orthopedics Spine & Sports Medicine

Jan 27 , 2025 | 5 min read

Foot Pain: Common Reasons and Solutions

You could also develop chronic achy feet and legs from an underlying medical condition like diabetes, arthritis, or a complex nerve disorder. Identifying the specific reasons for foot pain will help you find the best solution for foot pain and avoid further functional decline.

Dr. Rakesh Mahajan In Centre For Orthopaedic

Aug 26 , 2024 | 9 min read

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Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 9 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 9 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine Nutrition & Health

Mar 13 , 2025 | 9 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery is done to repair the damaged arteries of the heart. However, it’s time for a change towards a healthy diet and a better lifestyle to prevent further heart ailments in the future.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 9 min read

Heel Pain: Its Common Reasons and How You Can Prevent It

Many people experience heel pain. It can hurt the foot at the bottom or back of the heel. This pain can be mild or worse, making it hard to walk or stand for long. The primary reasons for heel pain are that people often get it from using their feet too much, hurting them, or having other health issues.

Dr. Rakesh Mahajan In Centre For Orthopaedic

Aug 20 , 2024 | 5 min read

Common Reasons for Leg Swelling You Should Know

Oedema, also known as leg swelling, is often seen as a common issue. There can be various reasons for leg swelling, from a normal situation like fluid buildup to any chronic health problem. It takes place when excess water accumulates in the leg and causes fluffiness.

Dr. Rakesh Mahajan In Centre For Orthopaedic

Aug 08 , 2024 | 4 min read

Understand Leg Pain and Know Its Major Reasons

Pain in the leg is uncomfortable as it disrupts basic daily routines like walking, running or exercising. When persisting leg pain reasons are unknown, it can be a cause of worry.

Dr. Rakesh Mahajan In Institute For Bone, Joint Replacement, Orthopedics Spine & Sports Medicine

Mar 22 , 2024 | 9 min read

Understanding Hip Fractures: Types, Symptoms, and Treatments

A hip fracture or a hip bone fracture is a partial or full break of the femur (thigh bone) at the point where it meets the pelvic bone. It's a critical injury that has to be treated right away.

Dr. Rakesh Mahajan In Institute For Bone, Joint Replacement, Orthopedics Spine & Sports Medicine

May 31 , 2023 | 3 min read

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