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Stress Management Effective Techniques

Stress has become a common buzzword in our fast-paced world. It refers to the body's natural response to a demanding or threatening situation. When faced with stress, our bodies release hormones that prepare us for a fight-or-flight response.

Dr. Manish Jain In Psychiatry

Jan 03 , 2024 | 11 min read

Causes of Depression: 4 Major Key Factors You Should Know

Depression is a common mental health disorder characterised by persistent sadness, loss of interest in activities, and various emotional and physical problems. It significantly impacts one's ability to function in daily life. It is crucial to understand the causes of depression for effective prevention, intervention, and treatment. By exploring these causes, individuals and healthcare providers can develop better strategies to manage depression.

Dr. Manish Jain In Psychiatry

Jul 17 , 2024 | 4 min read

Insomnia Symptoms: Key Signs You Should Be Aware of

Sometimes, it is difficult to sleep under certain circumstances. Stress, illness, pain, or excessive exposure to screens can disturb sleep. But if it is too frequent, it can be an alarm for a sleep disorder—insomnia. The main indication of insomnia is the struggle to either fall asleep or stay asleep. It can also make one wake up super and not be able to doze off again.

Dr. Manish Jain In Psychiatry

Sep 13 , 2024 | 6 min read

Top 7 Tips to Manage Seasonal Depression and Improve Mental Health

In this blog, we’ll learn more about Seasonal Affective Disorder and easy ways to manage it. Some practical tips can help you feel better, stay active, and take control of your mental health throughout the year.

Dr. Manish Jain In Psychiatry

Aug 14 , 2025 | 4 min read

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Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 4 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 4 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine Nutrition & Health

Mar 13 , 2025 | 4 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery is done to repair the damaged arteries of the heart. However, it’s time for a change towards a healthy diet and a better lifestyle to prevent further heart ailments in the future.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 4 min read

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