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Exploring the Causes of Ovarian Cysts: What You Should Know
Ovarian cysts are a common issue among women of reproductive age. They consist of fluid-filled sacs, which may be present internally or externally around the eggs(organs). There can be multiple causes for ovarian cysts. Most cysts do not harm and fade away without medical intervention; however, few will cause pain and other complications.
Dr. Poonam Khera In Centre for Women Health
Oct 10 , 2024 | 5 min read
Best Diet and Lifestyle Changes for Managing Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are among the most common hormonal conditions affecting women of reproductive age. Women get PCOS when numerous small-sized fluid-filled sacs or cysts develop in their ovaries. Around one in ten women is likely to develop PCOS during their child-bearing age. Prolonged or irregular menstrual periods, excessive production of androgen (male hormone) leading to hirsutism (excess body or facial hair), mood swings and depression are the main symptoms of PCOS. Treatment includes medication, diet and lifestyle changes.
BLK-Max Team In Centre for Women Health
May 09 , 2023 | 15 min read
What to Expect in the First Trimester Pregnancy: Early Signs and Symptoms
The first trimester covers weeks 1 to 12, counting from the first day of your last period. So yes, you’re considered pregnant even before the actual conception happens. It may sound odd, but that’s how doctors calculate the pregnancy duration.
Dr. Poonam Khera In Centre for Women Health
Nov 06 , 2025 | 8 min read
Normal Delivery (Vaginal Birth): Stages, Preparation Tips & Postpartum Recovery Guide
Pregnancy is a transformative phase, and the decision between a natural vaginal delivery and a C-section is a significant milestone. A normal delivery of a baby is the physiological norm, involving the natural passage of the infant through the birth canal without major surgical incisions.
Dr. Poonam Khera In Centre for Women Health
Feb 12 , 2025 | 8 min read
Most read blogs
Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.
Dr. Rajinder Kumar Singal In Internal Medicine
Apr 25 , 2022 | 8 min read
Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.
Dr. Ajay Kumar In Institute For Digestive & Liver Diseases
Nov 11 , 2022 | 8 min read
Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.
Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine
Mar 13 , 2025 | 8 min read
Heart bypass surgery, also known as Coronary Artery Bypass Grafting (CABG), is a surgical procedure done to reroute blood flow around damaged or blocked arteries of the heart. However, undergoing bypass heart surgery is only the first step; it is essential to transition towards a heart healthy diet after bypass surgery and a better lifestyle to prevent the recurrence of blockages. Whether you are 3 months after bypass surgery or just starting your journey, your nutritional choices are paramount.
Dr. Ramji Mehrotra In Heart & Vascular Institute
Aug 09 , 2022 | 8 min read
Third Trimester: Preparing for Labour & Birth
The third trimester is the last phase of pregnancy, from week 28 till delivery. A lot changes during this time. Your baby grows, your body feels heavier, your mind starts preparing for labour, birth, and what life will look like after. This is the phase where things start to feel real. You’re prepping, planning, and sometimes overthinking. Let’s break down what really happens during the third trimester and how to get ready for the birth, without making it feel overwhelming.
Dr. Poonam Khera In Centre for Women Health
Nov 11 , 2025 | 8 min read
Double Marker Test in Pregnancy: Risks, Benefits, Cost and Result
It is a common and relatively inexpensive screening tool that helps expectant mothers understand the likelihood of developmental disorders. While many ask, "is double marker test necessary?", it is highly recommended for ensuring the baby’s health and ruling out severe disorders. By identifying potential risks early, the double marker test in pregnancy serves as a critical step in prenatal care.
BLK-Max Team In Centre for Women Health
Aug 10 , 2022 | 6 min read
Women Health: Super Foods Every Woman Must Include in Diet
Owing to the regressive conditioning which has been heaved onto us from the very beginning, women have to deal with a lot of issues..
BLK-Max Team In Centre for Women Health
Apr 03 , 2019 | 5 min read
High-Risk Pregnancy: Causes, Symptoms, and Prevention Tips
High-risk pregnancy refers to a pregnancy type involving higher health risks for a pregnant woman, her fetus, or both. This demands extra care and protection for the would-be mother before, during, and after giving childbirth. This will perhaps inhibit the possibility of complications ensuring the best possible outcome for both mother and baby.
Dr. Dinesh Kansal In Centre for Women Health
Aug 05 , 2023 | 3 min read
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