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Nutrition Week Special | Whole Grains in our diet!

Whole grains have long been recognized as nutritional powerhouses. Packed with essential nutrients, they play a pivotal role in maintaining overall health and well-being. As Nutrition Week encourages us to focus on balanced and wholesome eating, adopting a whole-grain diet can be an excellent step toward achieving your health goals.

BLK-Max Team In Nutrition & Health

Aug 09 , 2017 | 6 min read

The Keto Diet Explained - Burn Fat & Lose Weight Without Going Hungry

A ketogenic dietfocuses on foods with high healthy fat and low carbs. The goal of theketogenic diet planis to cut carb intake and obtain more calories from fat with adequate amounts of protein.

BLK-Max Team In Nutrition & Health

Aug 08 , 2022 | 5 min read

Constituents of a healthy diet

You must have heard of this term called a healthy diet, but do you know exactly what it means? A healthy diet includes a mixture of nutrients that helps in the functioning of the body

BLK-Max Team In Nutrition & Health

Dec 21 , 2022 | 3 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine Nutrition & Health

Mar 13 , 2025 | 5 min read

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Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 5 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 5 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery is done to repair the damaged arteries of the heart. However, it’s time for a change towards a healthy diet and a better lifestyle to prevent further heart ailments in the future.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 5 min read

Tuberculosis of Lymph Nodes: Is It Curable?

Tuberculosis is an infectious disease. It spreads through the inhalation of bacteria. Once the bacteria enter the lungs, they lodge in the Lymph Nodes of the lung. They may remain there for a variable duration in the form of latent or dormant bacteria.

Dr. Sandeep Nayar In Centre For Chest & Respiratory Diseases

Mar 30 , 2022 | 5 min read

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