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Third Trimester: Preparing for Labour & Birth

The third trimester is the last phase of pregnancy, from week 28 till delivery. A lot changes during this time. Your baby grows, your body feels heavier, your mind starts preparing for labour, birth, and what life will look like after. This is the phase where things start to feel real. You’re prepping, planning, and sometimes overthinking. Let’s break down what really happens during the third trimester and how to get ready for the birth, without making it feel overwhelming.

Dr. Poonam Khera In Centre for Women Health

Nov 11 , 2025 | 8 min read

What to Expect in the First Trimester Pregnancy: Early Signs and Symptoms

The first trimester covers weeks 1 to 12, counting from the first day of your last period. So yes, you’re considered pregnant even before the actual conception happens. It may sound odd, but that’s how doctors calculate the pregnancy duration.

Dr. Poonam Khera In Centre for Women Health

Nov 06 , 2025 | 8 min read

When Should You See a Gynecologist? A Guide for Women at Every Age

Taking care of the body means more than just eating well or exercising. For women, it also means keeping track of their reproductive health, and a gynecologist helps with that. They check your periods, sexual health, fertility, pregnancy, and everything in between.

Dr. Poonam Khera In Centre For Child Health IVF & Infertility Treatment Gynaecologic Cancer Programme Adolescent Medicine Obstetrics and Gynaecology

Oct 31 , 2025 | 7 min read

Normal Delivery (Vaginal Birth) Tips: A Complete Guide for Moms-to-Be

Pregnancy is a very beautiful phase in a woman’s life and with it comes the decision of whether to deliver the baby naturally or through a cesarean section. Vaginal delivery is natural and a preferred method of delivery. This type of delivery requires the body to go through the labour process and results in the delivery of the baby without the use of an incision.

Dr. Poonam Khera In Centre for Women Health

Feb 12 , 2025 | 5 min read

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Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 5 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 5 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine Nutrition & Health

Mar 13 , 2025 | 5 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery is done to repair the damaged arteries of the heart. However, it’s time for a change towards a healthy diet and a better lifestyle to prevent further heart ailments in the future.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 5 min read

Exploring the Causes of Ovarian Cysts: What You Should Know

Ovarian cysts are a common issue among women of reproductive age. They consist of fluid-filled sacs, which may be present internally or externally around the eggs(organs). There can be multiple causes for ovarian cysts. Most cysts do not harm and fade away without medical intervention; however, few will cause pain and other complications.

Dr. Poonam Khera In Centre for Women Health

Oct 10 , 2024 | 5 min read

Decoding Cervix: Unveiling The Symptoms

The cervix is the widened lower end of the uterus in a woman's reproductive system. It links the uterus to the vagina. The cervix has an opening referred to as the cervical canal. This canal enables the release of blood during menstruation and the entrance of sperm to join in fertilising the egg.

Dr. Poonam Khera In Obstetrics and Gynaecology

Sep 19 , 2024 | 5 min read

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