Prediabetes Treatment in Delhi, India

Prediabetes is a health condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. Detecting it early and taking timely steps can help prevent or delay diabetes. With healthy lifestyle habits and regular check-ups, prediabetes can often be managed or even reversed.

Prediabetes Symptoms

Prediabetes usually develops without noticeable symptoms. However, some early warning signs may appear, similar to those seen in the early stages of type 2 diabetes:

• Tiredness: Feeling fatigued because the body isn’t using sugar efficiently for energy.
• Increased thirst or frequent urination: Higher blood sugar can make the kidneys work harder, leading to dehydration.
• Unexplained weight changes: Sudden weight gain or loss due to changes in how the body processes sugar.

Since these signs can be subtle, routine blood sugar testing is important, especially if you have risk factors.

When to Consult a Doctor

You should see a healthcare professional if you notice symptoms or have the following risk factors:

• Family history of diabetes (parent or sibling with the condition).
• Excess weight or physical inactivity, particularly fat around the waist.
• Symptoms include persistent thirst, tiredness, and frequent urination.
• Age over 35 with other risks like poor diet, obesity, or inactivity.

Prediabetes Causes

Prediabetes develops when the body becomes resistant to insulin or does not produce enough insulin to keep blood sugar in check. Common risk factors include:

• Excess weight, especially around the abdomen.
• Sedentary lifestyle with little or no exercise.
• Diets high in refined carbohydrates, sweetened drinks, and processed foods.
• Being over the age of 35.
• Family history of diabetes.
• High blood pressure or abnormal cholesterol levels.

Prediabetes Diagnosis and Tests

Doctors may recommend:

• Fasting Blood Glucose Test: 100–125 mg/dL indicates prediabetes.
• Oral Glucose Tolerance Test (OGTT): 140–199 mg/dL after two hours confirms prediabetes.
• HbA1c Test: 5.7%–6.4% suggests a higher risk for diabetes.

Prediabetes Treatment

Lifestyle Changes

• Healthy eating: Choose whole grains, fruits, vegetables, lean proteins, and healthy fats instead of refined carbs and sugary foods.
• Regular exercise: At least 150 minutes of moderate activity weekly (e.g., brisk walking, swimming, cycling).
• Weight management: Losing 5–10% of body weight can lower diabetes risk significantly.

Medical Support

In high-risk cases, such as severe obesity or metabolic syndrome, doctors may prescribe metformin to improve insulin sensitivity, always under medical supervision.

Possible Complications of Prediabetes

If untreated, prediabetes can lead to:

• Type 2 diabetes (within about 10 years).
• Heart disease and stroke.
• Early signs of nerve, kidney, and eye damage.

Why Choose BLK-Max Hospital for Prediabetes Treatment

• Advanced diagnostics for accurate results and monitoring.
• Expert endocrinologists specialising in diabetes, thyroid, and metabolic care.
• Comprehensive treatment plans include diet guidance, exercise counselling, and stress management.
• Patient-focused care following global medical standards.

Prediabetes Prevention Tips

• Eat a balanced, high-fibre diet and limit processed foods.
• Stay physically active every day.
• Maintain a healthy weight.
• Get 7–8 hours of quality sleep and manage stress.
• Avoid smoking and excessive alcohol use.

Frequently Asked Questions

1. What’s the difference between prediabetes and diabetes?

Prediabetes means blood sugar is above normal but not in the diabetes range. Diabetes is diagnosed when blood sugar crosses specific thresholds and needs ongoing management.

2. Can prediabetes be reversed without medication?

Yes, in many cases, diet and lifestyle changes can reverse prediabetes.

3. Does stress or poor sleep affect prediabetes?

Yes, both can disrupt hormone balance and worsen blood sugar control.

4. Is prediabetes common in children?

It is less common but increasing, especially among overweight or inactive children with a family history of diabetes.

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