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Fetal Heart Rate: Everything You Need to Know About Your Baby’s Heartbeat

The fetal heart rate is the measure of how fast your baby’s heart is beating while inside the womb. It’s one of the earliest ways doctors check if things are moving in the right direction during pregnancy. Hearing that first fluttering heartbeat is emotional, yes, but medically, it confirms that the baby’s cardiovascular system is forming and functioning.

Dr. Dinesh Kansal In Obstetrics and Gynaecology

Apr 24 , 2026 | 7 min read

Back Pain During Pregnancy: Types, Causes & Safe Relief Tips

Back pain during pregnancy is a very common experience for expectant mothers. It often begins during the second or third trimester. Your body shifts to carry the extra weight of the growing baby. This discomfort might start as a dull ache or a pulling sensation. Lower back pain during pregnancy can affect your sleep and daily activities. Managing physical discomfort effectively may reduce the need for over-the-counter pain medications.

Dr. Dinesh Kansal In Obstetrics and Gynaecology

Apr 02 , 2026 | 7 min read

Healthy Dietary Habits: Practical Tips to Build a Better Eating Routine

When we speak of sustainable healthy dietary habits, we mean consistent eating patterns that fit into your daily lifestyle. No matter where you go, you stick to your nutritional routines. The idea is to build long-term eating patterns and empower you with the awareness of how food impacts your physiological health. In this blog post, let us talk about evidence-based healthy eating tips.

Dr. Rajinder Kumar Singal In Internal Medicine

Mar 20 , 2026 | 7 min read

Pregnancy Diet Chart: Essential Guide for Expecting Mothers

Maintaining a balanced pregnancy food chart is foundational for fetal development and maternal well-being. During pregnancy, your nutritional requirements increase significantly to support tissue growth and increased blood volume. While a general guide is helpful, it is highly recommended to consult an obstetrician or a registered dietitian to customize a pregnancy daily diet chart based on your Pre-Pregnancy Body Mass Index (BMI) and medical history.

Dr. Dinesh Kansal In Obstetrics and Gynaecology

Mar 19 , 2026 | 6 min read

Most read blogs

Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 6 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 6 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine

Mar 13 , 2025 | 6 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery, also known as Coronary Artery Bypass Grafting (CABG), is a surgical procedure done to reroute blood flow around damaged or blocked arteries of the heart. However, undergoing bypass heart surgery is only the first step; it is essential to transition towards a heart healthy diet after bypass surgery and a better lifestyle to prevent the recurrence of blockages. Whether you are 3 months after bypass surgery or just starting your journey, your nutritional choices are paramount.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 6 min read

Foods to Increase Haemoglobin: Best Nutrients for Healthy Blood Levels

If you are frequently low on energy or are experiencing unusual fatigue, it might be time to check your haemoglobin levels. Haemoglobin is the iron-rich protein what carries oxygen from the lungs to the rest of the body; therefore, levels must be maintained within a healthy range (typically 13.5 to 17.5 g/dL for men and 12.0 to 15.5 g/dL for women) to keep you feeling well. Fortunately, it is possible to incorporate a few simple foods into the diet to naturally raise haemoglobin levels. While some may require clinical intervention, a combination of the right nutrients can work wonders. From iron-rich vegetables to vitamin-packed fruits, these easy-to-find Foods to Increase Haemoglobin will help support Best Nutrients for Healthy Blood Levels and keep you feeling strong. Let's take a look at what needs to be eaten for more energy and for optimum health.

Dr. Rajinder Kumar Singal In Internal Medicine

Mar 13 , 2026 | 8 min read

1st Week Pregnancy Symptoms: Subtle Signs You Shouldn’t Ignore

Pregnancy is one of those life phases that begins in silence. Many women go about their days not knowing their body has already started making room for something new. That’s what makes the early 1st week pregnancy symptoms so easy to miss.

Dr. Dinesh Kansal In Obstetrics and Gynaecology

Mar 09 , 2026 | 7 min read

7-Day Healthy Weight Gain Diet Plan (Chart)

In this blog, we provide an easy 7-day indian diet chart for weight gain to help you achieve a healthy Body Mass Index (BMI) and nourish your body with the nutrients it needs. We will focus on nutrient-dense options high in protein, healthy fats, and complex carbohydrates to ensure weight is gained as muscle mass rather than just adipose tissue.

Dr. Rajinder Kumar Singal In Internal Medicine

Feb 23 , 2026 | 9 min read

Everything You Need to Know About Flatulence

Flatulence refers to the passing of gas from the digestive system through the anus. It is a natural byproduct of the digestion and fermentation of foods by bacteria in the large intestine. It is clinically normal to pass gas 13 to 25 times per day. While flatulence is a normal part of the human body's functioning, many people find it embarrassing in social settings. However, persistent gas can be uncomfortable and painful under certain conditions. You can manage it by making a few lifestyle adjustments.

Dr. Rajinder Kumar Singal In Internal Medicine

Feb 19 , 2026 | 5 min read

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