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How to Prevent Breast Cancer: Effective Tips and Strategies

Breast cancer is a significant health concern, ranking as the most common cancer affecting women in India. While breast cancer prevention isn't always guaranteed, understanding risk factors and early detection significantly improve outcomes. Awareness of the breast cancer risk factors and early detection of breast cancer stages are key to preventing this disease.

Dr. Rajesh Kumar Jain In Breast Cancer Programme

Jul 16 , 2026 | 16 min read

Understanding Paediatric Cancer: Common Types and Symptoms in Children

Paediatric cancer is a term used for cancers that develop in children, usually from birth to 14 years of age. Worldwide, more than 275,000 children and adolescents aged 0–19 are diagnosed with cancer every year. Paediatric cancers differ from those seen in adults. They may grow faster, but they also respond well to treatment. With the proper care and medical support, many children recover and enjoy healthy lives. Understanding these cancers and recognising their early symptoms of paediatric cancer can make a big difference. Early medical attention helps doctors plan appropriate treatment and improve recovery outcomes. Across India and around the world, better treatments and ongoing research continue to bring hope to families and support children on their journey to healing. This article is intended for general informational purposes and does not replace a consultation with a qualified paediatric oncologist. Please speak to your child's doctor for advice specific to their symptoms or diagnosis.

Dr. Rajesh Kumar Jain In Paediatric Cancer Programme

Jul 15 , 2026 | 7 min read

Summer Rashes Decoded: Is it Prickly Heat, Chickenpox, or Hand-Foot-Mouth Disease?

Summer often brings sunshine and outdoor fun, but it also increases the risk of skin problems, especially rashes. Many people struggle with identifying summer rashes — is it harmless prickly heat, or a more serious viral infection like Chickenpox or Hand-Foot-Mouth Disease (HFMD)? Understanding the differences between these three common summer rashes is essential for timely care and prevention. This guide breaks down how to tell heat rash vs chickenpox apart, explains hand foot mouth vs prickly heat, and helps you spot the warning signs that need a doctor's attention.

Dr. Rajinder Kumar Singal In Internal Medicine

Jul 13 , 2026 | 8 min read

High Blood Pressure: Its Causes and How to Reduce It

High blood pressure, or hypertension, is a common cardiovascular condition characterised by persistently elevated blood pressure against the artery walls. According to the World Health Organization (WHO), approximately 1.28 billion adults worldwide live with hypertension and nearly half remain unaware of their condition. It can cause serious health problems, such as heart disease, kidney disease, cognitive decline and stroke. When left unmanaged, hypertension can silently damage the heart, kidneys and blood vessels over time. It is important to manage blood pressure proactively for overall health and well-being.

Dr. Rajinder Kumar Singal In Internal Medicine

Jun 25 , 2026 | 9 min read

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Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 9 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 9 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine

Mar 13 , 2025 | 9 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery, also known as Coronary Artery Bypass Grafting (CABG), is a surgical procedure done to reroute blood flow around damaged or blocked arteries of the heart. However, undergoing bypass heart surgery is only the first step; it is essential to transition towards a heart healthy diet after bypass surgery and a better lifestyle to prevent the recurrence of blockages. Whether you are 3 months after bypass surgery or just starting your journey, your nutritional choices are paramount.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 9 min read

Chickenpox Symptoms: Stages of Rash and Recovery Timeline

Chickenpox is a highly contagious viral infection that primarily affects children but can also occur in adults who have not been vaccinated or who have been previously infected. While many cases are mild, chickenpox can sometimes lead to discomfort and complications if not managed properly. Recognising the symptoms early helps in timely care, reducing the risk of infection spread and complications. Children, unvaccinated adults, pregnant women, and immunocompromised individuals are at highest risk for severe illness.

Dr. Rajinder Kumar Singal In Internal Medicine

Jun 21 , 2026 | 8 min read

Diseases Commonly Caused or Worsened by Vitamin D Deficiency

Vitamin D plays a crucial role in maintaining bone strength, immunity, and overall health, yet vitamin D deficiency is increasingly common - studies suggest that up to 70–90% of the Indian population may have insufficient levels. Low vitamin D levels often go unnoticed until they begin affecting multiple body systems. From weak bones to reduced immunity and chronic health concerns, low vitamin D can trigger or worsen several conditions. Understanding vitamin D deficiency diseases helps highlight the importance of early detection, proper nutrition, and timely medical guidance to maintain long-term well-being. This article covers the major causes of vitamin D deficiency, the diseases it can lead to, symptoms to watch for, and practical steps for prevention.

Dr. Rajinder Kumar Singal In Internal Medicine

Jun 15 , 2026 | 14 min read

Constipation: Symptoms and Effective Relief Options

Constipation is a common digestive problem that affects people of all ages, with global prevalence estimated at around 14% of the general population and reported rates of 16–24% in Indian community studies. It occurs when bowel movements become less frequent or when stools become difficult to pass. While it may seem like a minor issue, persistent constipation can cause discomfort, pain and in some cases complications if ignored.

Dr. Rajinder Kumar Singal In Internal Medicine

Jun 10 , 2026 | 8 min read

Types of Blood Tests: What They Diagnose & When You Need Them

Blood tests are common medical investigations that help doctors understand your overall health and detect possible concerns early. These tests provide valuable information about blood cells, hormones, enzymes and other important markers in the body. From routine health check-ups to investigating specific symptoms, laboratory testing supports early detection, accurate diagnosis and ongoing health monitoring, helping people make informed decisions about their medical care.

Dr. Rajinder Kumar Singal In Internal Medicine

Jun 02 , 2026 | 9 min read

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