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H3N2 Flu in Delhi: Symptoms, Treatment, and Prevention

In recent months, the H3N2 flu in Delhi has become a growing concern, with a noticeable rise in cases across the city. Hospitals are reporting an increase in patients experiencing prolonged fever, cough, and breathing difficulties, prompting health authorities to urge citizens to stay cautious. While seasonal flu is not uncommon during changing weather, the H3N2 strain of Influenza A has shown a stronger impact, leading to more severe symptoms and longer recovery times.

Dr. Rajinder Kumar Singal In Internal Medicine

Oct 16 , 2025 | 7 min read

What is a DASH Diet? A Complete Guide to Healthy Eating

DASH diet stands for Dietary Approaches to Stop Hypertension. It was created to help people manage high blood pressure, without relying on excessive medication. But over the years, it has also become popular for overall healthy eating and weight control. This article will break down what the DASH Diet is, how it works, what foods it includes, the benefits you can expect, and how to start it at home without making life difficult.

Dr. Rajinder Kumar Singal In Internal Medicine

Sep 29 , 2025 | 10 min read

Bird Flu: Symptoms, Risks, and Precautions

Bird flu, also known as avian influenza, is a viral infection that primarily affects birds, but can occasionally infect humans. With outbreaks reported across multiple countries, awareness of bird flu symptoms, risks, and preventive measures is crucial for public health. Understanding this disease can help reduce transmission and ensure timely treatment.

Dr. Rajinder Kumar Singal In Internal Medicine

Sep 23 , 2025 | 4 min read

Norovirus Outbreaks: What You Need to Know

In this blog, we’ll cover the symptoms of Norovirus, its causes, treatment options, prevention tips, and other key info to help you stay safe and healthy.

Dr. Rajinder Kumar Singal In Internal Medicine

Jul 17 , 2025 | 5 min read

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Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 5 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 5 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine

Mar 13 , 2025 | 5 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery, also known as Coronary Artery Bypass Grafting (CABG), is a surgical procedure done to reroute blood flow around damaged or blocked arteries of the heart. However, undergoing bypass heart surgery is only the first step; it is essential to transition towards a heart healthy diet after bypass surgery and a better lifestyle to prevent the recurrence of blockages. Whether you are 3 months after bypass surgery or just starting your journey, your nutritional choices are paramount.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 5 min read

How to Stay Healthy: Tips for Avoiding Colds This Winter

The cold weather is here and with it comes the common cold. It is a season that is characterised by people having to deal with symptoms such as runny nose, sore throat, and overall discomfort. Low temperatures affect the immune system, and close proximity to people in winter also leads to more infections. In this blog, let’s talk about colds – their signs and symptoms, what causes them, how to treat them, ways to prevent them and many more to help you understand more about colds.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 14 , 2025 | 5 min read

Diet Chart for Weight Loss for Female and Male

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine

Mar 13 , 2025 | 5 min read

Battling the Sniffles: Tips for Preventing the Common Cold

The common cold, despite its name, is anything but trivial. It's one of the most prevalent illnesses affecting humans worldwide, especially during colder months. While often considered a nuisance rather than a serious health threat, its impact on daily life and productivity can be significant. Understanding the common cold, from its transmission to prevention, is crucial for managing its effects effectively.

Dr. Rajinder Kumar Singal In Internal Medicine

Mar 14 , 2024 | 6 min read

Norovirus in Children: Understanding Symptoms and Effective Management

Norovirus, often called the "stomach flu," is a highly contagious virus that can cause gastrointestinal illness in people of all ages.

Dr. Rajinder Kumar Singal In Internal Medicine

Mar 13 , 2024 | 2 min read

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