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Foods to Increase Haemoglobin: Best Nutrients for Healthy Blood Levels

If you are frequently low on energy or are experiencing unusual fatigue, it might be time to check your haemoglobin levels. Haemoglobin is the iron-rich protein what carries oxygen from the lungs to the rest of the body; therefore, levels must be maintained within a healthy range (typically 13.5 to 17.5 g/dL for men and 12.0 to 15.5 g/dL for women) to keep you feeling well. Fortunately, it is possible to incorporate a few simple foods into the diet to naturally raise haemoglobin levels. While some may require clinical intervention, a combination of the right nutrients can work wonders. From iron-rich vegetables to vitamin-packed fruits, these easy-to-find Foods to Increase Haemoglobin will help support Best Nutrients for Healthy Blood Levels and keep you feeling strong. Let's take a look at what needs to be eaten for more energy and for optimum health.

Dr. Rajinder Kumar Singal In Internal Medicine

Mar 13 , 2026 | 8 min read

7-Day Healthy Weight Gain Diet Plan (Chart)

In this blog, we provide an easy 7-day indian diet chart for weight gain to help you achieve a healthy Body Mass Index (BMI) and nourish your body with the nutrients it needs. We will focus on nutrient-dense options high in protein, healthy fats, and complex carbohydrates to ensure weight is gained as muscle mass rather than just adipose tissue.

Dr. Rajinder Kumar Singal In Internal Medicine

Feb 23 , 2026 | 9 min read

Everything You Need to Know About Flatulence

Flatulence refers to the passing of gas from the digestive system through the anus. It is a natural byproduct of the digestion and fermentation of foods by bacteria in the large intestine. It is clinically normal to pass gas 13 to 25 times per day. While flatulence is a normal part of the human body's functioning, many people find it embarrassing in social settings. However, persistent gas can be uncomfortable and painful under certain conditions. You can manage it by making a few lifestyle adjustments.

Dr. Rajinder Kumar Singal In Internal Medicine

Feb 19 , 2026 | 5 min read

AFP Test: What It Is, How It Works & What the Results Mean

Alpha-Fetoprotein (AFP) is a protein made by a developing baby, predominantly by the liver. An AFP test is often used to measure the amount of AFP in the pregnant individual’s blood to determine a baby's risk of some birth defects. AFP can also be used in adults as a tumor marker to determine some cancers and liver abnormalities. At BLK-Max Super Speciality Hospital, we offer the AFP test as part of our superior diagnostic services, allowing you to keep informed of your health and your baby's development.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Internal Medicine

Feb 13 , 2026 | 6 min read

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Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 6 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 6 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine

Mar 13 , 2025 | 6 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery, also known as Coronary Artery Bypass Grafting (CABG), is a surgical procedure done to reroute blood flow around damaged or blocked arteries of the heart. However, undergoing bypass heart surgery is only the first step; it is essential to transition towards a heart healthy diet after bypass surgery and a better lifestyle to prevent the recurrence of blockages. Whether you are 3 months after bypass surgery or just starting your journey, your nutritional choices are paramount.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 6 min read

Balanced Diet for a Healthy Lifestyle: What to Eat and Avoid

A balanced diet is key to a healthy lifestyle, and it doesn’t have to be complicated. It’s about making better choices every day, like adding more veggies to your plate, cutting back on fried foods, and getting the right mix of protein, carbs, and healthy fats. Whether you’re cooking at home or eating out, small changes can make a big difference in how you feel. It’s not about eliminating foods you love—it’s about balance. Let’s explore what is a balanced diet, what to eat more of and what to avoid, so you can stay healthy and feel great every day.

Dr. Rajinder Kumar Singal In Internal Medicine

Feb 11 , 2026 | 8 min read

Low Blood Pressure: Proven Home Remedies for Quick Relief

If you’re looking for practical ways to manage low blood pressure at home that don’t involve immediate medication, this blog covers safe and effective options you can include in your everyday routine.

Dr. Rajinder Kumar Singal In Internal Medicine

Jan 31 , 2026 | 10 min read

Importance of Early Diagnosis in Malaria Treatment

Early diagnosis is critical for malaria treatment because it significantly reduces the risk of severe illness and death, improves the effectiveness of medications, and prevents the spread of the disease to other people by quickly stopping the transmission cycle. Prompt testing also allows for correct treatment selection for the specific parasite type, preventing unnecessary or ineffective treatment and helping to control the emergence of drug-resistant malaria.

Dr. Rajinder Kumar Singal In Internal Medicine

Oct 22 , 2025 | 6 min read

When Does Viral Fever Need a Doctor’s Attention?

A viral fever is usually a temporary illness. You get a fever, feel tired and maybe develop a sore throat or body ache, and in a few days, you’re fine. But not always. Sometimes the fever stays longer than expected, gets worse, or shows up with other signs that shouldn’t be ignored. In this blog, let’s go over when a viral fever is just something you can rest at home and when you should definitely see a doctor.

Dr. Rajinder Kumar Singal In Internal Medicine

Oct 17 , 2025 | 12 min read

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