Keeping Your Heart Healthy Amidst COVID-19 Pandemic

By Medical Expert Team

Jun 12 , 2020 | 3 min read

The heart is one of the most important organs of the human body. The health of our heart greatly depends on how healthy our lifestyle is. The COVID-19 Pandemic has affected each of us in one way or the other, but certain things are common to us all. Staying at home all day long and not going out helped curb the Pandemic, but we cannot simply ignore the fact that this has its negative impacts.

A stagnant lifestyle opens the door to many heart problems, and the best way to avoid this is to stay active and eat healthily. This holds for people of any age group or gender. Here are a few things as listed by the best doctor in delhi that will help you to keep your heart healthy amidst the lockdown:

Food Good For Heart

You should include food good for heart such as-

  • Leafy Green Vegetables
  • Almonds
  • Whole Grains
  • Chia seeds
  • Berries
  • Garlic
  • Avocados
  • Fatty Fish
  • Olive Oil
  • Walnuts
  • Beans
  • Tomatoes

Stay Home But Stay Active

You must be wondering how it is possible to stay active while you are at home. Well, there are hundreds of exercises that you can easily perform at home, without the need to go out or without any special equipment. Doctors from the best hospital in delhi lay a lot of emphasis on yoga. You can do it on your balcony or even in your bedroom near an open window to improve heart health. You can also perform simple exercises like sit-ups, lunges, leg raises, scissors, etc. Set a fixed routine for exercising and follow it strictly. Early mornings are usually considered to be the best. Ask your family members to join you. A family that exercises stays fit together.

Stop Stressing

Stress is one of the greatest enemies of our hearts. The whole scenario is quite overwhelming, but this does not mean that you have to let it take a toll on your mental peace. Try to be optimistic. Stop worrying about unnecessary things. If anything is bothering you, talk to someone you trust and let things out. Take this time as an opportunity to strengthen your bond with your family, catch up with old friends online, watch your favorite series and do everything you love. Take out some "Me time" every day and spend it working on your mental peace to improve heart health.

Healthy Experiments With Food

A healthy diet is a key to keeping your heart healthy. Whatever we eat, directly or indirectly, impacts our heart health. Try healthy experimenting. Ordering food from outside surely isn't healthy, be it during the lockdown or when there is no lockdown. You can always make new things at home using healthy and fresh ingredients that are good for your heart and overall health. You can try food good for heart by experimenting with smoothies, salads, soups, etc. Even children can have these.

Maintain A Healthy Body Weight

One of the most important things that you have to keep in mind is that munching on snacks now and then can lead to weight gain, which is not good for your heart. Since our activity levels have reduced considerably, it is important to reduce our portion intake. Obesity is one of the leading causes of heart problems in india, and this surely should be alarming. Try to stay active to keep your heart healthy. Walk inside your room or corridor for at least 15 mins after every meal. Make it a habit to have your dinner before 7 pm and not sleep directly after meals to improve heart health.

Stay In Touch With Your Doctor

With online consultation facilities, it is possible to stay connected with your doctor without actually going out and meeting him in person. If you've had a history of heart problems or have one at present, regular consultations are a must. Don't hide anything from your doctor, and skip your consultations.

Written and Verified by:

Medical Expert Team

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