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7-Day Healthy Weight Gain Diet Plan (Chart)

In this blog, we provide an easy 7-day indian diet chart for weight gain to help you achieve a healthy Body Mass Index (BMI) and nourish your body with the nutrients it needs. We will focus on nutrient-dense options high in protein, healthy fats, and complex carbohydrates to ensure weight is gained as muscle mass rather than just adipose tissue.

Dr. Rajinder Kumar Singal In Internal Medicine

Feb 23 , 2026 | 9 min read

Balanced Diet for a Healthy Lifestyle: What to Eat and Avoid

A balanced diet is key to a healthy lifestyle, and it doesn’t have to be complicated. It’s about making better choices every day, like adding more veggies to your plate, cutting back on fried foods, and getting the right mix of protein, carbs, and healthy fats. Whether you’re cooking at home or eating out, small changes can make a big difference in how you feel. It’s not about eliminating foods you love—it’s about balance. Let’s explore what is a balanced diet, what to eat more of and what to avoid, so you can stay healthy and feel great every day.

Dr. Rajinder Kumar Singal In Internal Medicine

Feb 11 , 2026 | 8 min read

Low Blood Pressure: Proven Home Remedies for Quick Relief

If you’re looking for practical ways to manage low blood pressure at home that don’t involve immediate medication, this blog covers safe and effective options you can include in your everyday routine.

Dr. Rajinder Kumar Singal In Internal Medicine

Jan 31 , 2026 | 10 min read

Healthy Dietary Habits: Practical Tips to Build a Better Eating Routine

When we speak of sustainable healthy dietary habits, we mean consistent eating patterns that fit into your daily lifestyle. No matter where you go, you stick to your nutritional routines. The idea is to build long-term eating patterns and empower you with the awareness of how food impacts your physiological health. In this blog post, let us talk about evidence-based healthy eating tips.

Dr. Rajinder Kumar Singal In Internal Medicine

Mar 20 , 2026 | 7 min read

Most read blogs

Diet For Typhoid Fever: Foods To Eat And Avoid for Fast Recover

Typhoid fever is a rare illness in developed countries but is common in developing countries. It can become a threat as typhoid may even lead to serious health problems.

Dr. Rajinder Kumar Singal In Internal Medicine

Apr 25 , 2022 | 7 min read

Jaundice Diet Chart: Worst and Best Foods For Jaundice Patients

Jaundice is a disease that is caused by the excessive buildup of bilirubin (a yellow pigment) in the blood. When the Red Blood Cells (RBCs) break down, it releases bilirubin. An excessive amount of this pigment causes skin, gums, and eyes to turn yellow.

Dr. Ajay Kumar In Institute For Digestive & Liver Diseases

Nov 11 , 2022 | 7 min read

Diet Chart for Weight Loss for Female and Male

Maintaining a healthy weight is not just about looks; it is about improving the overall health and well-being of an individual. This article features a structured diet chart for weight loss for females and males that can help achieve this goal. Although the fundamentals of weight loss are the same, factors such as metabolism, activity levels, and hormonal differences between males and females should be considered when planning an effective diet.

Dr. Rajinder Kumar Singal In Institute For Digestive & Liver Diseases Centre For Diabetes, Thyroid, Obesity & Endocrinology Internal Medicine

Mar 13 , 2025 | 7 min read

The Best Diet For Your Speed Recovery After Heart Bypass Surgery

Heart bypass surgery, also known as Coronary Artery Bypass Grafting (CABG), is a surgical procedure done to reroute blood flow around damaged or blocked arteries of the heart. However, undergoing bypass heart surgery is only the first step; it is essential to transition towards a heart healthy diet after bypass surgery and a better lifestyle to prevent the recurrence of blockages. Whether you are 3 months after bypass surgery or just starting your journey, your nutritional choices are paramount.

Dr. Ramji Mehrotra In Heart & Vascular Institute

Aug 09 , 2022 | 7 min read

Bird Flu: Symptoms, Risks, and Precautions

Bird flu, also known as avian influenza, is a viral infection that primarily affects birds, but can occasionally infect humans. With outbreaks reported across multiple countries, awareness of bird flu symptoms, risks, and preventive measures is crucial for public health. Understanding this disease can help reduce transmission and ensure timely treatment.

Dr. Rajinder Kumar Singal In Internal Medicine

Sep 23 , 2025 | 4 min read

Foods to Increase Haemoglobin: Best Nutrients for Healthy Blood Levels

If you are frequently low on energy or are experiencing unusual fatigue, it might be time to check your haemoglobin levels. Haemoglobin is the iron-rich protein what carries oxygen from the lungs to the rest of the body; therefore, levels must be maintained within a healthy range (typically 13.5 to 17.5 g/dL for men and 12.0 to 15.5 g/dL for women) to keep you feeling well. Fortunately, it is possible to incorporate a few simple foods into the diet to naturally raise haemoglobin levels. While some may require clinical intervention, a combination of the right nutrients can work wonders. From iron-rich vegetables to vitamin-packed fruits, these easy-to-find Foods to Increase Haemoglobin will help support Best Nutrients for Healthy Blood Levels and keep you feeling strong. Let's take a look at what needs to be eaten for more energy and for optimum health.

Dr. Rajinder Kumar Singal In Internal Medicine

Mar 13 , 2026 | 8 min read

Types of Blood Tests: What They Diagnose & When You Need Them

Blood tests are common medical investigations that help doctors understand your overall health and detect possible concerns early. These tests provide valuable information about blood cells, hormones, enzymes and other important markers in the body. From routine health check-ups to investigating specific symptoms, laboratory testing supports early detection, accurate diagnosis and ongoing health monitoring, helping people make informed decisions about their medical care.

Dr. Rajinder Kumar Singal In Internal Medicine

Jun 02 , 2026 | 9 min read

Summer Rashes Decoded: Is it Prickly Heat, Chickenpox, or Hand-Foot-Mouth Disease?

Summer often brings sunshine and outdoor fun, but it also increases the risk of skin problems, especially rashes. Many people struggle with identifying summer rashes — is it harmless prickly heat, or a more serious viral infection like Chickenpox or Hand-Foot-Mouth Disease (HFMD)? Understanding the differences between these three common summer rashes is essential for timely care and prevention. This guide breaks down how to tell heat rash vs chickenpox apart, explains hand foot mouth vs prickly heat, and helps you spot the warning signs that need a doctor's attention.

Dr. Rajinder Kumar Singal In Internal Medicine

Jul 13 , 2026 | 8 min read

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