The liver is the largest internal organ in the human body. It is also one of the most important, considering its function in digestion and detoxification. The liver has numerous vital functions. It filters the blood by removing oestrogen and aldosterone. Apart from detoxification, it also plays an important role in metabolising fats, carbohydrates, and proteins. The bile produced by the liver helps in the breakdown and absorption of fats and certain vitamins. Other vitamins, minerals, and glycogen reserves are stored in the liver. The importance of a healthy liver cannot be stressed enough. So it is imperative that we keep our liver in good health by eating foods good for liver.
Understanding Liver Damage
The liver's function as the body's main detoxifier also makes it vulnerable to damage. All toxins that we consume pass through the liver first. It is important to remember that the liver is a self-regenerating organ, and this means that it heals itself unless severely impaired. While toxins are filtered out, sustained intake of these could cause permanent and irreversible damage to the liver.
The most common cause of Liver Disease is prolonged and excess alcohol consumption. Occasional to moderate alcohol consumption may not cause lasting damage to the liver, but any excesses certainly will. Regular and excess alcohol consumption leads to a build-up of fatty deposits in the liver, impairing its ability to function normally. Similarly, steroid supplements are taken by bodybuilders and trainers also lead to serious liver damage. Protein supplements, on the other hand, promote liver health. Apart from alcohol and steroid intake, excess consumption of sugars can also lead to fatty liver. Obesity is another cause of the occurrence of fatty liver. If not handled timely, the fatty liver could ultimately lead to liver cirrhosis. So you should take good food for liver health.
Importance Of Diet In Liver Health
It remains established without any doubt that diet is central to maintaining the human body's well-being. Healthy food for liver has the right proportion of carbohydrates, proteins and fats (the macronutrients), and vitamins and minerals (the micronutrients). Just as an unhealthy and imbalanced diet can lead to the development of a fatty liver, adopting a liver health diet can help reverse the condition, experts believe.
A Closer Look At The Dietary Changes For A Healthy Liver
Let us now take a closer look at the major components of a liver health diet and the role each plays in the maintenance of Liver Health. To function optimally, the cells in our body require energy and this energy is supplied from the glucose in our food. This metabolic fuel, glucose, is primarily supplied by the carbohydrates in our diet. A carbohydrate diet leads to its conversion into glycogen which is eventually deposited as visceral fat.
Proteins are the building blocks of our bones and muscles and are included in a liver health diet. But a sedentary lifestyle leads to the conversion of proteins into glucose instead of being utilised in muscle building. This means that even in the absence of carbohydrates in the diet, glucose is formed in the body. Apart from this, when a person's diet is deficient in carbohydrates, the body starts utilising the stored glycogen deposits, thus naturally reversing obesity and melting away visceral fat. Since the diet cannot be deficient in protein (or it will lead to muscle breakdown), it is important to cut down on the carbohydrates, consume foods good for liver, and avoid all sugars to reverse a fatty liver condition
According to dieticians and nutritionists, high protein foods such as meat, eggs, pulses, soybean, and cottage cheese are foods good for liver. Vitamins and minerals in the diet come from raw vegetables and fruits. This means lots of salads, fruits, and juices make up an essential diet. However, it is the fibre that must provide the bulk of the food. Lack of fibre damages the intestinal lining and, in turn, damages the liver.
Ultimately, food for liver health must be low in carbohydrates, moderate in fats, and high in protein with generous portions of fruits and vegetables. It will keep up a healthy liver and keep a person in great health.